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The Health Benefits of Gardening

Digging The Vegetable Garden

 

The health benefits of gardening are as abundant as the garden’s yield. Gardening brings families and communities together, offers a good workout, and provides you with seasonal vegetables and fruits. A beautiful garden isn’t just something to be admired in glossy magazines. There are solid reasons to start a garden, including the health benefits of gardening — from physical activity (calorie burn!) to the fruits (and vegetables) of your labor. And there are emotional benefits, such as connecting with your kids when you garden as a family and the joy of watching a seed grow into a plant from your efforts. Here are some additional benefits to gardening: Read the rest of this entry

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